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BCAA 3: 1: 2 - CHAIN RESPONSE OF MUSCLE GROWTH
How to maximally tune your body to the wave of anabolism? With this easy to handle only one supplement - BCAA 3: 1: 2 by the computer AANII MusclePharm. Branched-chain amino acids, abbreviated as BCAAs, are the most popular assistant of any athlete, their effectiveness is no longer in doubt: the effect of BCA A has been proven both by science and practice.
One serving of MusclePharm 3: 1: 2 BCAA Complex contains 3 grams of leucine, 2 grams of valine and 1 gram of isoleucine. This ratio and amount is ideal for triggering multiple mechanisms to create an anabolic environment in your body and direct muscle growth.
DIRECT SYNTHESIS OF MUSCLE PROTEIN
All muscles are composed of proteins, a third of which are BCAAs, which makes these amino acids one of the main materials for building muscles. For protein synthesis to take place, the body must have free amino acids that can be used for these purposes. BCAA 3: 1: 2 are the best fit for protein synthesis in muscles: they work without intermediaries, that is, they begin to act directly in the muscles, and not in the liver, like other amino acids.
ACTIVATION MTOR
Cells, including muscle cells, do not grow by themselves: they are given signals by specialized agents. Cell growth and division depend on the mTOR protein that makes up the mTORC signaling complexes. It can be activated by growth factors and amino acids, but studies have shown that leucine triggers mTOR more effectively than other methods.
BCAA AND ENERGY SUPPLY
Exercise leads to accelerated oxidation of BCAAs, which allows glucose homeostasis to be maintained, providing basic substances for glyconeogenesis and the Krebs cycle. Valine and isoleucine can be used to create intermediates for glucose synthesis.
But leucine again shows more interesting properties than its “friends”. The quote from Freund and Hanani, "Complete oxidation of leucine in muscle yields more ATP molecules than complete oxidation of glucose" suggests that leucine, acting in a different way than glucose, can be used by the body as a powerful alternative source of energy for intense exercise.
STIMULATION OF GROWTH HORMONE SECRETION, INSULIN, REDUCTION OF CORTISOL LEVEL
Again, leucine is ahead of valine and isoleucine in stimulating insulin production, so MusclePharm BCAA 3: 1: 2 contains more of it than its companions, without which it does not work.
For an athlete, insulin is the most important hormone involved through the PI3K kinase pathway in the transport of glucose and amino acids into cells. Thus, insulin enhances protein synthesis and supplies this process with energy . Increasing the amount of insulin in the blood decreases the secretion of cortisol, a tissue-damaging hormone. In addition, BCAA 3: 1: 2 have a positive effect on the production of growth hormone and IGF-1.
MusclePharm's BCAA 3: 1: 2 complex triggers multiple mechanisms of muscle cell growth and is used as a raw material and fuel for protein synthesis. BCAA 3: 1: 2 gets you straight into the anabolic growth phase!
Serving Size: 8 Capsules
L-leucine 3000 mg *
L-valine 2000 mg *
L-isoleucine 1000 mg *
* Percent Daily Values are based on a 2000 calorie diet.
* Daily Value (DV) not established
Recommendations for the use of BCAA 3: 1: 2: Consume 1 serving up to three times a day. For optimal use, take between meals, 30-45 minutes before training, and or immediately after training.
You can buy BCAA 3: 1: 2 in the sports nutrition store 5LB.UA
BCAA amino acids
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