Creatine Monohydrate, Creatine Monohydrate

Creatine (methylguanidine-acetic acid) is an amino acid first described in 1835. Creatine is synthesized from arginine and glycine in the liver, pancreas and kidneys, and is also found in meat and fish. Creatine was first introduced as a potential ergogenic in 1993 as a formulation of creatine monohydrate. According to current theory, creatine supplementation enhances the action of phosphocreatine (PCr) in skeletal muscle cells. This improvement is believed to have a beneficial effect on the muscle's ability to work. First, more phospho-creatine provides faster recovery of adenosine triphosphate (ATP), which provides energy for short-term, high-intensity activities such as sprinting, jumping and lifting. Secondly, phospho-creatine inhibits cellular hydrogen ions, which are responsible for the production of lactic acid and therefore fatigue during work. Thus, the use of creatine can have an ergogenic effect, increasing the strength of muscle contractions and prolonging anaerobic work. You can buy Creatine monohydrate, Creatine Monohydrate in our store in Dnipro, Kiev and with delivery throughout Ukraine.