Complex protein

Complex proteins are a blend of different types of protein that provides peak amino acid concentrations shortly after ingestion, while slow-digesting proteins provide long-term muscle nutrition. It has been established that casein is absorbed more slowly than whey protein, gradually increasing the concentration of amino acids in the blood and keeping it at a sufficiently high level for 6-8 hours. This property makes casein a long-term source of protein that maintains a high concentration of amino acids in the blood throughout the day, but muscle growth is what causes the peak increase in concentration, so this property is useful only at night or with rare meals. Whey protein, unlike casein, is absorbed by the body much faster, creating a powerful release of amino acids over a short period of time (30-40 minutes) and induces maximum anabolic response. Therefore, whey protein is recommended to be taken before and after training to prevent muscle protein catabolism. Egg protein occupies an intermediate position, and also combines well with whey protein. In terms of biological value, efficiency ratio, amino acid scorch is an excellent blend that will saturate the blood immediately after training with whey protein, and then maintain a high concentration of amino acids thanks to egg white. A mixture of the above three proteins combines all the positive qualities and eliminates the disadvantages of each protein included in the composition. Soy protein is most compatible with whey, which eliminates the disadvantages of the former. A combination of soy protein and egg protein is acceptable, but most often in this case both casein and whey proteins are included. Sometimes complex proteins are referred to as slow proteins, as they contain slowly digestible proteins. You can buy complex protein in our store in Dnipro, Kiev and with delivery throughout Ukraine.