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Zinc  is rightfully one of the most important trace elements that contributes to the correct and full functioning of the body. Zinc takes part in a huge number of important processes in.. →

Triglyceride or ethyl ester form of fish oil?Customers often ask whether the triglyceride (TG) form of omega-3 is better and safer than the ethyl ester form (EE). This is what our article is about.Sum.. →

In this article, we have collected answers to the most popular questions about plastic bottles and shakers. These questions arise for most buyers of sports containers made of plastic. Now we will disc.. →

This article is a translation of the original material on the Optimum Nutrition - PRODUCT AUTHENTICATION TIPS website. It deals with how to verify the authenticity of the company's products using the .. →

Before we get to the point of the article, it should be noted that polyunsaturated fats are very important in the diet of every athlete, especially for those who eat little sea fish. They help maintai.. →

In this article, and the video for it, we will talk about the most frequently asked question that arises from buyers who first bought Optimum Nutrition 100% Whey Gold Standard protein. And of cou.. →

In this article, we will tell you about one of the most popular vitamin and mineral complexes for men-Opti-Men. These vitamins have gained popularity due to their balanced composition with effective d.. →

Leg exercises are a system of effective exercises that will allow you to" create " powerful and strong legs for men, and slim and toned legs for girls.Thighs arelarge, massive and strong muscles. Due .. →

In hand defecation, the biceps muscle of the shoulder is involved in the work), the triceps muscle of the shoulder ( triceps) and several adjacent small muscles. Each exercise is illustrated with a vi.. →

Exercises for the press - a set of exercises?aimed at training the abdominal muscles (abdominal cavity). They are performed with a large number of repetitions, approximately 15-25 times per approach. .. →

Buttock exercises are aimed at developing the sexiest muscle group in girls and boys. Performing them, you will quickly notice the effect, but if you have a proper and healthy diet.The buttocks are th.. →

Exercises for the back muscles are aimed at developing one of the most massive muscle groups in the human body. However, for many bodybuilders, the back is lagging behind other muscle groups. Thi.. →

Shoulders - this is one of the most popular muscle groups that strive to pump up and increase in volume literally every man who visits the gym. This is due to the fact that a man's beautiful and broad.. →

The chest is one of the largest and most beautiful muscle groups in the human body. Literally every teenager who visited the gym for the first time dreams of" pumped up " and massive beautiful Breasts.. →

This article is devoted to very important information that is useful for all powerlifting athletes - how to properly bandage your knees in powerlifting. This method of knee bandaging will allow you to.. →

Кваліфікаційні норми Єдиної спортивної кваліфікації України з пауерліфтингу ФПУ-IPF Пауерліфтинг Чоловіки та жінкиВікові категорії відповідно до правил Міжнародної федерації пауерліфтингу (I.. →

If you have been doing sports for a long time or just watch your figure, you probably have often wondered about the quantitative protein content in various products. This information will be especiall.. →

CalorificCaloric content is the "size" of energy that is released in the human body from food during digestion. The caloric or energy value of a product is calculated in kilocalories (kcal) or ki.. →

Many novice athletes, and sometimes more experienced ones, do not pay due attention to proper nutrition when training with weights. Most athletes believe that the key to success is hard training and g.. →

Ephedra (Chinese: ma huang) is a medicinal product derived from the Chinese conifer plant. Different types of plants belonging to the genus ephedra have been used for a long time and are used for vari.. →