Myprotein Creatine 250g

Why did we develop Creatine Monohydrate?

Creatine Monohydrate is one of the most studied forms of creatine in the world. It has been thoroughly researched, its action has been proven in many experiments with the participation of both elite athletes and athletes doing for themselves. Creatine Monohydrate is ideal for a wide variety of athletes, both men and women, from bodybuilders to sprinters. This product is perfectly safe. It has been scientifically proven to increase athletic performance through consistent, short sets of high-intensity exercise, making creatine ideal for powerlifters, sprinters, and rugby players. Creatine Monohydrate comes in a range of delicious flavors, including the new Peach-Mango, Cherry Limeade and Sour Red Raspberry.

Who is Creatine Monohydrate for?

Creatine Monohydrate is suitable for anyone doing prolonged or high-intensity exercise and wanting to increase their athletic performance. Food sources of creatine include various types of meat and fish, where it contains approximately 3-7 grams per 1 kg of product. However, consuming this food in pounds can potentially increase the total amount of protein and fat eaten to excessive levels. This is why using creatine monohydrate in capsule or powder form is much more practical and effective.

When should I take Creatine Monohydrate?

We recommend drinking 5g of Creatine Monohydrate just before or after your workout with a whey protein and carbohydrate blend to maximize its absorption into your muscles. Alternatively, it can be mixed with water, milk or juice and drunk immediately after mixing.

5 Day Loading Phase - Those new to Creatine Monohydrate are advised to use the loading phase first to get the most out of it. It is recommended that you consume 5 grams of product (1 scoop) 4 times a day at regular intervals between doses to saturate your muscles with creatine before switching to the standard dosage of 5 grams per day.

Manufacturing information.

The food preferences of our customers are very important to us. Although this product is manufactured with ingredients that are vegan, please note that the same factory processes milk powders that may result in miniscule amounts of this product. This approach to production is supported by the Vegan Community.

Recommended use

Stir 5 g of product in water and drink. Use 1-2 times a day, preferably just before and after training. After an 8 week course, do not take 1 week, and then start the course again.

Note: We advise you to measure the weight of the powder portions using an accurate balance. Although we strive very hard to provide you with an accurate instrument for these measurements in the form of the Myprotein measuring spoons, this method is only approximate and cannot replace the use of a scale.

WARNING: Contains E129, which may harm activity and alertness in children. Do not exceed the recommended daily dosage. This product is a dietary supplement and should therefore not be used as a substitute for a varied diet and healthy lifestyle. Store in a cool dry place out of reach of small children.

Ingredients

No Taste
100% creatine monohydrate

Berry Blast
Creatine monohydrate, flavors, citric acid, colors (beetroot red and anthocyanin), sweetener (Sucralose®).

Tropical
Creatine monohydrate, flavors, citric acid, dyes (carotene), sweeteners (Sucralose®).

Nutritional information

1 serving contains 5 g of creatine monohydrate.

Please note that this information is based on an unflavored product. In the flavored version, the creatine monohydrate content is reduced by 0.75g per serving.