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The goal of any bodybuilder, as well as the most important incentive for doing sports in general, is to increase muscle mass in order to acquire a beautiful and attractive relief. Everyone wants to achieve results as quickly as possible, and when muscle growth is sluggish and almost imperceptible, many even quit their workouts. Instead of this unreasonable extreme, leading sports therapists suggest looking deeper into muscle tissue growth mechanisms. The main principle of growth is the predominance of anabolic over catabolic processes - that is, growth should outpace the natural and differently expressed decay of muscle tissue in all, and the greater this predominance, the faster the muscle growth will occur. Unfortunately, very few people are familiar with one of the most powerful and studied substances that can significantly increase protein synthesis in muscles and slow down its breakdown - beta-hydroxymethyl butyrate (HMB). HMB is a natural metabolite (metabolic intermediate) of the amino acid leucine. Leucine is a branched-chain amino acid (BCAA), one of the three essential amino acids (leucine, isoleucine, valine) that are responsible for muscle protein synthesis, and leucine has recently received increasing attention as an anabolic amino acid. So, HMB, as a more active substance than leucine itself (as proven in clinical trials), stimulates protein synthesis. Firstly, by signaling, through the regulatory proteins mTOR and p70S6k, and secondly, by blocking specific protease enzymes that are formed under high loads and break down muscle proteins. And finally, the most interesting: 11 clinical studies conducted and published independently of each other showed that the increase in lean muscle mass in the HMB users was more than 2 times faster than in the control group, HMB did not take (an increase of 0.18 % net weight / week without HMB, by 0.42% weight / week with HMB)! In addition, well-being improved, endurance increased and fatigue decreased with the use of HMB.
Without claiming that the involvement of HMB in muscle anabolism will play a dominant role, but based on a sufficient amount of research and a positive response from a large number of athletes, HMB can be recommended to all athletes who face high loads and want to accelerate growth.
Among the recommended drugs that work synergistically with HMB is Tribusteron from the same Olimp company.
Serving size: 1 capsule
CaHMB (calcium hydroxymethyl butyrate) 1250 mg
pure HMB 1000 mg
Recommendation: Take 2-4 capsules daily. For best results, take 4 capsules on training days: 1 before breakfast, 1 before and 1 after training, and 1 before bed.
Special additives
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