If you have been doing sports for a long time or just watch your figure, you probably have often wondered about the quantitative protein content in various products. This information will be especially useful for bodybuilders, as protein is the main building block for muscle fibers. For muscle growth, athletes need to consume at least 2-3 grams of protein per kilogram of their own weight.
The most valuable protein is animal protein. These proteins include various meat and dairy products: beef, pork, fish, eggs, and milk. However, it is not necessary to base your diet only on animal proteins. In food, as well as in training, periodization and variety are necessary. When planning your diet, do not ignore plant-based protein, i.e. foods such as: various nuts, legumes and other vegetables rich in protein. The right combination of animal and vegetable proteins in your diet is the key to achieving your goals, whether it's losing weight or gaining muscle mass.
The slides below show the protein content of 100 grams of various foods. Data is collected from various sources and some of them may not fully correspond to reality. The amount of protein in a particular product is also affected by the way it is prepared and stored before being consumed.
0 reviews / Write a review
