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Citrulline malate lowers ammonia and lactic acid levels, decreases muscle recovery time after training stress, increases blood nitric oxide, and the rate of delivery of nutrients to muscle tissue.
Citrulline is a nonessential amino acid that plays a critical role in the urea cycle, works alongside arginine and ornithine to rid our body of ammonia, a byproduct of protein synthesis. Citrulline, a precursor to arginine, provides the necessary materials for arginine production, thereby helping the body maintain healthy arginine levels. Citrulline also contributes to the maintenance of health and immunity.
Biological effects of citrulline:
- Citrulline can produce arginine, a major nitrogen donor that improves muscle blood flow.
- Provides pumping
- Increases endurance and improves muscle nutrition
- Citrulline strengthens immune function and increases the body's energy potential
- Citrulline is found in specialized enzymes and is found in the skin, hair and nerve sheaths.
- Citrulline is essential for maintaining a positive nitrogen balance in the body.
- Improves erectile function
Citrulline is widely used in sports, including bodybuilding, as a supplement to increase performance, accelerate recovery, and improve muscle blood circulation. Citrulline is most commonly available as citrulline malate. Since citrulline is involved in the utilization of urea, it promotes the rapid elimination of toxins such as urea and lactic acid. These wastes are formed during physical activity, protein metabolism and catabolic reactions, they slow down recovery and reduce the physical performance of the athlete.
Scientists have also determined that citrulline can be used as an alternative to arginine, as the body inverts one amino acid to another. This means that citrulline can increase growth hormone production, insulin secretion, and creatine production.
Also, studies have found that citrulline malate at a dose of about 6 g per day reduces muscle fatigue, increases the level of ATP production by 34%, and also raises the concentration of phosphocreatine by 20% after exercise, which makes it a powerful restorer and energizer that can significantly improve results in bodybuilding, powerlifting and other strength sports. Citrulline allows you to train more intensely and also shorten recovery time. Citrulline can be successfully used in aerobic sports - running, cycling, swimming, etc. for quick recovery and prevention of overtraining.
It is believed that citrulline has more advantages over arginine as a nitrogen donor, since it is better absorbed and is not destroyed in the liver after absorption from the digestive tract. In addition, citrulline can inhibit enzymes that break down nitric oxide. The best option is a combination of arginine and citrulline.
The maximum effect of citrulline occurs on the 15th day of admission, however, the first positive sensations appear already on the 3-4th day of admission. The recommended course duration is 1-2 months. Citrulline can be taken on an ongoing basis - without interruption.
Composition MST Citrulline Pure: (1 portion = (4 c)):
L-citrulline malate 2600 mg
how take MST Citrulline Pure ?
Mix one serving with 200-250 ml of water. Use before training.
You can buy MST Citrulline Pure in the sports nutrition store 5lb.ua in Dnipro or with delivery by New Mail throughout Ukraine.
Amino acids
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