Testosterone boosters

Testosterone Boosters are supplements designed to naturally increase testosterone levels in the male body.

The best way to increase testosterone levels in men with low testosterone is to address underlying problems by improving insulin action, achieving ideal body weight, and improving blood sugar control. Weight loss alone has been shown to increase testosterone levels by 50%.

In addition to taking these basic measures, there are a number of natural supplements that can be helpful in increasing testosterone levels:

• Zinc is perhaps the most important micronutrient for male sexual function, which is found in high concentrations in the prostate and testes, and especially high levels are found in semen (approximately 2.5 mg zinc is lost with each ejaculation). It is used in virtually every aspect of male reproductive function, including testosterone metabolism. Several studies show the benefits of zinc supplementation in addressing low sperm counts, especially with low testosterone levels. In these studies, zinc has been shown to increase both sperm count and testosterone levels. Many people can suffer from low testosterone levels simply because they have insufficient zinc levels. A daily zinc supplement of 30–45 mg is recommended to maintain adequate zinc levels in the body.
• Fenugreek contains a number of active herbal steroids, the most important of which are fenuside and protodioscin. Fenugreek extracts have shown promising results when used to increase libido and testosterone levels in several human clinical studies. In one double-blind study, a group that took 600 mg of a special fenugreek extract daily reported improved libido (81.5%), recovery time (66.7%), quality of intercourse (63%), and poor performance. effects on increasing testosterone levels. In another study, 50 male subjects between the ages of 35 and 65 took 500 mg of fenugreek extract daily with 20% protodioscin content. Free testosterone levels rose by as much as 46% in 90% of the test group.
• Eurycoma Longifolia (tongkat ali or eurycoma longifolia) is a herb that is native to Indonesia and Malaysia and is heavily marketed as a means of increasing testosterone levels and enhancing sexual function. There is a number of pieces of evidence that support claims of the effectiveness of this product, but at the same time raises concerns about the widespread availability of counterfeit products on the market. In one study in men with low testosterone levels, taking a daily dose of 200 mg of a standardized water-soluble extract of Eurycoma longifolia resulted in a 46% increase in total testosterone levels in 90% of the subjects and allowed them to reach normal testosterone levels for their age. In another study, thirteen physically active men (aged 57–72 years) received 400 mg of eurycoma longifolia extract daily for 5 weeks. As a result, their serum testosterone levels increased by 15%, and their free testosterone levels increased by 61%. Other positive results were also recorded, expressed in increased sperm count and improved sexual health.
• Chrysin is a flavonoid that has been shown to inhibit the aromatase enzyme that converts testosterone to estrogen. Chrysin is offered as a dietary supplement, which, however, has low bioavailability. Natural sources such as royal jelly as well as propolis may contain other agents to improve the absorption of this substance. I really enjoy using royal jelly in the treatment of low testosterone levels, although there are no clinical studies to support this remedy. Royal jelly is produced by nursing bees who mix honey and bee pollen with enzymes in glands in their throat to produce a thick milk substance that they then feed the queen bee with. Royal jelly is a concentrated food, which confirms the extra large size, amazing ovulation, endurance and long life span of the queen bee. Scientific research on the health benefits of royal jelly has focused on its ability to lower blood cholesterol, but I think it has many more benefits. The usual dose is 50-100 mg per day.
• Maca is becoming more and more popular. Maca is the common name for Lepidium meyenii , a plant in the broccoli family that is grown exclusively in Peru. It looks a lot like a turnip. One of the most well-known benefits of maca is an increase in sex drive and an increase in sexual function in both men and women. Clinical trials confirm these properties, in particular the improvement of erectile function with maca. Maca does not appear to have a direct effect on testosterone levels, but rather acts on the entire endocrine system, reducing the harmful effects of stress, improving mood, and increasing energy levels and stamina. There are many forms and types of poppies. I like to use raw maca powder to improve my overall health. If a stronger effect is required, extracts made from whole tubers that have undergone a gelatinization (starch removal) procedure are often recommended. A typical daily dose of maca is 3 to 6 grams.