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Carnitine is a lipotropic compound that converts fat into energy, i.e. involved in the transport of unsaturated fats to mitochondria. It is here, in the mitochondria of cells, that they are oxidized with the release of energy. In medicine, this process is called lipolysis. In the broad sense of the word, we are talking about a whole complex of chemical reactions, the result of which is a decrease in the subcutaneous fat layer and weight loss. But back to sports nutrition and L-carnitine El-carnitine, which can be bought today in almost every pharmacy, is a non-proteinogenic amino acid of complex action. In the human body, it is synthesized from vitamins and amino acids. In small quantities, it comes with food. Lack of L-carnitine provokes the development of heart disease, reduces the rate of lipolysis and in the long term leads to a weakening of the immune system. Every second athlete has a carnitine deficiency. You can buy l-carnitine in the store 5lb.ua d Dnipro, Kiev and with delivery throughout Ukraine!