Rule One Clean Gainer 2.2 kg

Rule One R1 Clean Gainer 2.27 kg

R1 Clean Gainer is a high-performance formula designed for quality lean muscle gain without excess fat. Unlike cheap mass gainers loaded with sugar, this product focuses on "clean" calories. It features a protein matrix of 4 types of protein and low-glycemic carbohydrates derived from whole foods.

With a **3:1** carb-to-protein ratio combined with healthy fats (MCT, flax), it is the ideal choice for athletes who monitor their diet and aim to gain muscle, not "water" or fat.

Key Benefits:

• 560 Quality Calories: Optimal caloric density for recovery and growth without the risk of gaining body fat.
• 30g Protein: A blend of Whey (Isolate, Hydrolysate, Concentrate) and Milk Protein for sustained muscle feeding.
• Complex Carbs: Energy sources include quinoa, organic rice bran, buckwheat, oats, and blueberry powder.
• Lipid Blend: Enhanced with MCT oil, flaxseed, and avocado for energy and hormonal support.
• Low Sugar: Contains no added simple sugars that cause sharp insulin spikes.

Supplement Facts (per serving 2 scoops = 145 g)*:

• Calories: 560 kcal
• Protein: 30 g
• Carbohydrates: 97 g (Sugars: 6 g, Fiber: 2 g)
• Fats: 5 g (Saturated: 3.5 g)

*Nutritional values may vary slightly depending on the flavor.

Suggested Use:

Mix 2 scoops (145 g) with 400-500 ml of water or milk. Consume one serving immediately after your workout to close the "anabolic window." It can also be taken between meals to increase daily caloric intake.