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IronFlex Mg + Zn + B6 (120 caps): A Complex for Deep Sleep, Recovery, and Testosterone Support
IronFlex Mg + Zn + B6 is a synergistic complex of three key nutrients, known in the sports world as the ZMA formula. Created by the European brand IronFlex, this product is specifically designed to optimize recovery processes, improve sleep quality, and support a healthy hormonal balance in athletes. Each component in the formula plays its own unique role, and their combination creates a powerful effect.
Intense training depletes mineral and vitamin stores, especially zinc and magnesium. A deficiency in these can lead to poor sleep, slowed recovery, and a decrease in testosterone production. IronFlex Mg + Zn + B6 helps to effectively compensate for these losses, creating ideal conditions for growth and progress. The 120-capsule package provides a 40-day supply.
The Power of Three: How Does the Mg + Zn + B6 Synergy Work?
The effectiveness of the complex lies in the interaction of three elements that enhance one another:
- Magnesium (as Citrate): This is the mineral of deep relaxation. It helps to calm the nervous system, relax muscle fibers, and prevent night cramps. This leads to deeper, more restorative sleep, which is key for regeneration. The use of the citrate form ensures high bioavailability.
- Zinc (as Gluconate): A critically important mineral for hormonal health. Zinc is directly involved in the synthesis of testosterone—the main anabolic hormone. It is also necessary for the proper functioning of the immune system, which is stressed during training.
- Vitamin B6: Acts as the "key" that enhances the action of the minerals. It significantly improves the absorption and transport of zinc and magnesium into the cells. Additionally, Vitamin B6 itself supports nervous system health and is involved in protein metabolism.
Key Benefits of IronFlex Mg + Zn + B6:
- Improved sleep quality and depth, which accelerates recovery.
- Faster recovery of muscles and the central nervous system.
- Support for healthy testosterone levels and improved libido.
- Strengthening of the immune system, especially during periods of intense training.
- Reduction of muscle spasms and cramps.
Supplement Facts
Serving Size: 3 Capsules
Servings Per Container: 40
| Ingredient | Amount Per Serving (3 caps) |
|---|---|
| Magnesium (as magnesium citrate) | 375 mg |
| Zinc (as zinc gluconate) | 15 mg |
| Vitamin B6 | 2 mg |
Directions for Use:
Take one serving (3 capsules) once daily, 30-60 minutes before bedtime. For maximum effectiveness, it is recommended to take on an empty stomach or at least 2 hours after your last meal to avoid competition with calcium for absorption.
IronFlex Mg + Zn + B6 is an essential nighttime complex for every athlete who understands that true growth happens during quality rest.
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Ironflex
Ironflex nutrition is a new brand of sports nutrition from Poland. Ironflex nutrition products are characterized by high quality and reasonable prices, which is a good combination for the Ukrainian market. Founded in 2015, the Polish company IronFlex... Read more...