MusclePharm Creatine - Creatine Monohydrate is the most researched form of creatine that has been proven to be 100% effective. Has a complex effect, restores muscle energy spent during the approach, which increases strength, muscle endurance and promotes mass gain, suppressing catabolism.

Appointment
- Energizing muscles
- Anti-catabolic effect
- Replenishment of glycogen
- Increased muscle strength
Benefits
- Complex action
- High digestibility
- An effective form of creatine
How to use
It is recommended that you take the supplement daily, 1 serving per day. 1 serving = 1 scoop = 5 grams. It is optimal to take 1 serving in the morning - 20-30 minutes before breakfast or 20-30 minutes before training. No loading phase required. Each serving is mixed with 150-300 ml of water and consumed immediately after preparation. Drink an increased amount of water while taking creatine (at least 1.5-2 liters per day).
Creatine composition and ingredients
| Serving Size: 1 Scoop (5 g) Total Servings: 60 | ||
| Contents of 1 serving | % Daily Value | |
| Creatine monohydrate | 5000 mg | * |
| Percent Daily Values are based on a 2,000 calorie diet | ||
| * Daily Value (DV) not established | ||
Creatine
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MusclePharm
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