Olimp Labs Creatine powder 250g

Olimp Creatine powder is an inexpensive, micronized powder of creatine monohydrate from Olimp. This relatively cheap dietary supplement is most popular with athletes of all walks of life - from distance runners to bodybuilders. Creatine is an amino acid that is synthesized in the body in very small amounts, and its amount ensures normal muscle activity and ATP production only in people who are not under serious stress. ATP is a macroerg, the main supplier of energy for all processes in the body, it can be called the “fuel” of the body, and the strength and duration of muscle activity directly depends on its amount. Initially, it was proved that the performance improvement after taking creatine monohydrate only with short high-intensity loads - lifting a load, jumping, throwing. Subsequently, it turned out that when muscle tissue is replenished with creatine, the supply of phosphocreatine (a substance that gives an energy group to the synthesized ATP molecule) increases, and thus endurance indicators are improved when working "to failure". The ability to do more work in a workout is the most important impetus for increasing performance in the next workout - by stimulating muscle growth.

Serving size 3 g

Creatine monohydrate 3 g

Packing: 250 grams

Recommendations for Olimp Creatine powder : Dissolve 3 g Creatine Powder in 250 ml of non-acidic juice or carbohydrate drink (eg water with honey). Take 2 servings daily with a meal, or immediately after training. Do not take on an empty stomach. After 7-10 days, you can take a break for a week, because Creatine is not absorbed when the amount in the muscles reaches a certain level. To quickly increase the amount of creatine in the muscles, a loading period can be used first, which lasts 5-7 days. Take during this period 20 g per day, breaking this amount into several doses (3-5 g per dose).

You can buy Olimp Creatine powder in the online sports nutrition store 5LB.UA