Other variant of this product:
Optimum Nutrition Creatine Powder - contains 100% pure creatine monohydrate and has unrivaled quality and effectiveness.
Amount of nutrients per serving (1 teaspoon = 5 g) of product:
Creatine monohydrate - 5 g
Recommended use of Optimum Nutrition Creatine Powder :
Loading phase: For the first 5 days, take 1 teaspoon (5 g) dissolved in water or juice, 4-5 times a day (total 20-25 g per day).
Maintenance phase: Take 1 teaspoon (5 g), dissolved in water or juice, 1-2 times a day, preferably 45 minutes before training.
Packaging 1200 grams
You can buy Optimum Nutrition Creatine Powder in the online sports nutrition store 5LB.UA
Creatine
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Optimum Nutrition
Optimum Nutrition has been in the sports nutrition market since 1987. Optimum Nutrition produces the most advanced and innovative nutritional supplements available. Optimum Nutrition's main goal and mission is to produce the highest quality nutrition... Read more...