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Creatine Monohydrate is a supplement for athletes looking to improve their performance. The function of this drug is to increase the level of energy in the body, retention of liquid in the body in small volumes, and muscle recovery after intense exertion. Creatine takes part in the Krebs cycle, it rebuilds muscles very well, increases strength, and improves mood. If you take 100% Ostrovit Creatine + Taurine, then the strength will increase by 10-20%. You will be able to feel this result right after you start taking it.
Taurine is an amino acid that stimulates the central nervous system
Composition:
The energy value | 5gram 0 kJ / 0 kcal | 0 kJ / 0 kcal |
Protein | 0 g | 0 g |
Carbohydrates | 0 g | 0 g |
Fat | 0 g | 0 g |
Creatine | 4900 mg | 98 g |
Micronized Taurine | 100 mg | 2 g |
How to take: For the first two weeks, you need to consume two teaspoons (teaspoons) before and after training. In the period after loading, the dose should be reduced by half. The powder can be mixed with 300-500 ml of juice or sweet water.
Packing: 1000gram
You can buy Ostrovit Creatine and Taurine in the sports nutrition store 5LB.UA
Creatine
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