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MST Beta Alanine 1200mg (120 caps): Increasing endurance and combating muscle fatigue
MST Beta Alanine is a highly effective sports supplement from the leading German brand MST Nutrition, developed for athletes who strive to go beyond their capabilities. The product contains pure beta-alanine in a powerful dose of 1200 mg per capsule, which allows you to significantly increase muscle endurance, delay the onset of fatigue and increase overall training performance.
This supplement is the key to overcoming a training plateau, allowing you to perform more repetitions, stay under load longer and recover faster between sets. The convenient encapsulated form ensures dosage accuracy and comfortable reception without the need to mix the powder.
How does Beta-Alanine work? The secret is in carnosine
Beta-alanine is an amino acid that combines with histidine in muscle cells to form a dipeptide called carnosine. It is carnosine that is the main hero in the fight against fatigue. During intense exercise, hydrogen ions (H+) accumulate in the muscles, which leads to "acidification" of the muscles - the same burning sensation that makes you stop. Carnosine acts as a powerful intramuscular buffer, neutralizing these hydrogen ions. This allows you to maintain an optimal pH balance in the muscles, thanks to which they can work longer and more efficiently before failure.
Main advantages of MST Beta Alanine:
- Increasing muscular endurance: Allows you to perform the same "last" several times, which are crucial for muscle growth and strength.
- Delaying the onset of fatigue: Helps to withstand high-intensity loads longer, be it strength training, crossfit or sprinting.
- Increased training performance: By increasing the total amount of work done per workout, beta-alanine directly contributes to faster progress.
- Synergy with creatine: Beta-alanine and creatine are one of the most effective combinations in sports. Creatine gives explosive power, and beta-alanine allows you to maintain it longer.
- High dose and convenience: Powerful dosage of 1200 mg in one capsule makes it easy to get the necessary daily rate.
Do you have a tingle?
A slight tingling sensation on the skin (face, hands), known as paresthesia, is a completely normal and safe reaction to taking beta-alanine. This sensation passes quickly and indicates that the product has begun to work. To reduce the effect, the daily dose can be divided into several doses.
Composition product
Portion size:1 capsule
Portions per package: 40
| Ingredient | Amount per serving (1 cap) |
|---|---|
| Beta-Alanine | 1200 mg (1.2 g) |
Other ingredients:
Gelatin capsule shell, anti-caking agents (magnesium stearate, silicon dioxide).
Recommendations for use:
Take 1-3 capsules per day. On training days, take one part of the dose in the morning, and the second - 30 minutes before training. On rest days, take the dose, dividing it into 2-3 doses during the day. Beta-alanine has an accumulative effect, so regular daily intake is important. Drink enough water.
MST Beta Alanine is your secret tool for overcoming your own boundaries and reaching new sports heights.
Amino acids
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MST
MST Sport Nutrition is an innovative sports nutrition manufacturer from Germany. The company was founded in Berlin in 2006 and in a relatively short period of time entered the world market. "Fill Your Muscles!" - the slogan of the MST Germany compan... Read more...
