Sporter Beta-Alanine 300 г

BETA ALANINE - dietary supplement, source of beta-alanine. Increases endurance by reducing lactic acid levels in the muscles and supports normal energy metabolism.

Beta-alanine intake leads to a significant increase in the concentration of carnosine in the muscles. According to research, carnosine is an important buffer in muscle tissue, which prevents acidification of the environment during intense exercise. Its contribution to the total buffer system ranges from 10 to 20%. As is known, increased acidity is one of the main factors of muscle fatigue.

It has also been shown that calcium channel sensitivity increases under the influence of carnosine, which leads to an additional increase in muscle contractility.

The supplement effectively eliminates muscle pain after training and accelerates recovery from injuries.

Beta-alanine manifests itself mainly as a protector of muscle tissue and a powerful buffer, therefore it is most needed by athletes who are exposed to anaerobic loads, including bodybuilders, since by increasing endurance, beta-alanine indirectly contributes to increasing the intensity of training, and therefore muscle growth.

Serving size 1/2 measuring spoon (3.5g):

• Beta-alanine - 3.5 g

Recommended use:Take one serving of 3.5 g (1/2 scoop) daily, dissolved in 200 ml of water.

On training days: 30 minutes before training.

On non-training days: throughout the day, preferably 30 minutes before meals.