Optimum Nutrition Creatine Powder 150g

Creatine powder from Optimum Nutrition - 100% pure creatine monohydrate powder - the highest quality product. The action of the drug is to optimize the energy processes in muscle tissue. Creatine promotes the accumulation of ATP, thereby increasing the body's endurance during physical activity. In addition, Creatine powder Optimum Nutrition:

• stimulates the processes of protein production,
• maintains glycogen stores at the proper level,
• reduces the level of cholesterol in cell plasma,
• has a pronounced anti-inflammatory effect.

Creatine powder, like all optimum additives, has no contraindications for use. Because creatine is a chemical compound that is produced in the human body.

Creatine powder Optimum Nutrition is pure creatine monohydrate in powder form. Does not contain various impurities or other ineffective compounds. This creatine complex is one of Optimum Nutrition's most celebrated and frequently purchased supplements. The main function of creatine in the body is to improve the energy characteristics of muscle cells, which inevitably leads to an increase in strength and endurance. Many amateurs and professionals cannot imagine the training process without such a supplement. Its reception significantly speeds up the receipt of the result and at the same time does not have negative or other invented effects. Creatine is actively produced by the body, but this is not enough for heavy strength training. Additional intake of the appropriate supplement allows you to increase its original amount.

Why is creatine needed?

There are a huge number of supplements with creatine, be it Creatine powder or Cellmass, but they have one task - to increase the level of their own creatine - the "platform", which during exercise merges with the phosphate group, thereby creating creatine phosphate (CRP). The new compound is used as "fuel" for muscle fibers to function. KrF is cleaved, giving the modified phosphate to another compound - ADP. The sum of phosphate and ADP gives us ATP - a universal source of energy for all human metabolic processes, and muscle work is no exception. Roughly speaking, the KrF gives us ATP, and the more the first, the more the second.

Few people know that the greater the working weight, the faster the creatine stores run out, therefore, the loss of strength sets in much faster. It is this factor that prevents you from having a truly effective workout. At the same time, the presence of a large amount of creatine allows you to actively expend ATP for a long time, in other words, increases strength endurance. It is worth noting that the use of Creatine powder, in addition to endurance, also improves another important characteristic - arbitrary strength, which determines our maximum working weight. It is no secret that all of these factors play a key role in the effectiveness of training and training results in general. This is why the vast majority of athletes use creatine as their primary sports supplement.

Of course, creatine can be obtained from regular foods, but this is quite difficult to do. In general, a kilogram of pork is only 5-6 g of creatine, while a single serving of Creatine powder can give you exactly the same amount. At the same time, the expended resources and efforts are simply incommensurable. The benefits of the supplement are visible to the naked eye.

Creatine monohydrate

At the moment, the sports nutrition market can offer a huge number of forms of creatine. It should be noted that the most effective is the monohydrate, since this compound is absorbed by almost 100% and at the same time has the lowest cost. All the "wonderful" properties of other products, most likely, are nothing more than a marketing ploy. All reputable brands such as Optimum Nutrition strongly recommend using monohydrate alone as this compound has the largest scientific evidence base. It should be noted that the powder form is absorbed faster than other analogues. In fact, it is this factor that determines the popularity of Creatine powder (creatine powder).

Positive effects

• Increases power characteristics
• Promotes the accumulation of muscle glycogen
• Significantly increases strength endurance
• Simplifies the training process, in particular hard training
• Indirectly affects muscle gain
• Has no side effects and rollback phenomena
• Builds up water in muscles, which promotes visual volume increase

Creatine powder Optimum Nutrition (5g)

• Creatine monohydrate - 5 gr.

Creatine powder is based on creatine monohydrate. The preparation does NOT contain carbohydrate compounds. The energy value of the product is 0 Kcal.

How to take: One serving of Creatine powder Optimum Nutrition contains 5 g of creatine monohydrate. To prepare the drink, you must adhere to the following proportions: 1 teaspoon of creatine in a glass of cold water or fruit juice. As for the dosage regimen, the Optimum Nutrition specialists recommend taking Creatine powder 4 times a day during the first 7 days from the start of the course. In the following weeks, the daily dose should be halved. At the end of the maintenance phase, it is necessary to take a weekly break.

You can buy Optimum Nutrition Creatine Powder in the online sports nutrition store 5LB.UA