Real Pharm Real Casein 100 700 g

Real Pharm Real Casein 100 is a high-quality micellar casein protein from the Polish manufacturer Real Pharm. It is designed to provide long-term and constant muscle nutrition with amino acids, which makes it ideal for taking before bed or during long breaks between meals.

Casein, due to its slow absorption rate, provides an anti-catabolic effect, i.e. prevents the destruction of muscle tissue, and also supports anabolic processes, promoting muscle growth and recovery. The product is characterized by a high protein content (about 82%) with a minimum content of sugar, fat and other impurities, which makes it suitable for athletes seeking to build lean muscle mass, as well as for those who are on a diet or during a drying period.

Real Pharm Real Casein 100 promotes:

• Protecting muscles from catabolism (destruction).
• Accelerating recovery processes after intense training.
• Increasing strength and muscle performance.
• Activating anabolic processes.
• Long-term supply of amino acids to muscles (up to 6-8 hours).
• Maintaining a positive nitrogen balance.
• Reducing appetite, which is useful for low-carbohydrate diets. diets.

The product is highly digestible and comes in a variety of flavors, such as banana, strawberry, chocolate, white chocolate-coconut, vanilla-berry and others.

Composition (per 1 serving - 30 g):

• Energy value: 106 kcal / 443 kJ
• Protein: 24.6 g
• Total fat: 0.3 g
• Saturated fat: 0.12 g
• Total carbohydrates: 1.2 g
• Sugar: 0.9 g
• Dietary fiber: 0.24 g
• Salt: 0.15 g

Size Servings: 1 serving (30 grams) of powder.

Preparation:Mix 1 serving (30 grams) with 200-300 ml of liquid. This can be water, juice or low-fat milk. Choose the liquid according to your taste and preferences.

Time of intake:

Before bedtime: This is the most common and effective way to take casein. Due to its slow absorption, it will provide muscles with amino acids throughout the night (up to 6-8 hours), preventing catabolism (muscle breakdown) and promoting recovery. It is recommended to take 10 minutes before bedtime.

Between meals: If you have long breaks between main meals, casein can be an excellent "snack" to maintain a constant flow of amino acids and prevent catabolism.