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MyProtein 5 HTP (5-Hydroxy L-Tryptophan) is a natural and natural amino acid in the body. It is a precursor to serotonin. Increased serotonin levels improve sleep and reduce appetite.
MyProtein 5 HTP Benefits:
- Helps Increase Serotonin Levels
- Improves sleep quality
- Creates better satiety while eating.
For athletes, 5-HTP's ability to create deep, restful sleep is perhaps the most important benefit.
Sleep is the most important factor in the body's recovery after exercise. Several important growth factors are regulated and produced during sleep. These factors, sleep hormone and cortisol, are regulated during sleep, providing excellent opportunities for muscle growth and adaptation to training. 5-HTP not only improves sleep but also shortens the time to deep sleep. You will sleep deeper without waking up in the middle of the night.
During intense training and competition, 5-HTP helps to relax, reduces stress by increasing serotonin levels. Low serotonin levels can lead to insomnia, depression, tension, migraines, and overtraining.
5-HTP also helps in the weight loss process. One study found that taking 5-hydroxy-L-tryptophan can help reduce calories while promoting weight loss in women without any exercise. 5-HTP gives you a feeling of fullness, so you won't be tempted to eat more than you need to lose weight.
The composition of MyProtein 5 HTP (5-Hydroxy L-Tryptophan) for 1 serving - 1 capsule:
5-Hydroxytryptophan (5-HTP or 5-Hydroxy-L-Tryptophan) 50mg
How do I take MyProtein 5 HTP?
The recommended dosage per serving is 1 capsule. Take 1 serving on an empty stomach before bed.
Buy MyProtein 5 HTP (5-Hydroxy L-Tryptophan) you can in the sports nutrition store 5lb.ua in Dnipro and with delivery by New Mail throughout Ukraine.
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