Sporter Creatine monohydrate (creapure) 200 гр

Creatine Monohydrate (creapure) is a supplement containing pure creatine monohydrate. It is recommended to be taken by everyone who leads an active lifestyle and engages in various sports.

Helps to increase strength and endurance during training due to the rapid restoration of ATP levels in the muscles. ATP (adenesine triphosphate) is a universal intracellular energy source for our body. Without this substance, the normal course of life processes is impossible.

The main function of this supplement is to provide energy to the athlete's body during physical exertion. The effect of its use is manifested over time, with daily use. One of the important properties of creatine monohydrate is the reduction of muscle fatigue due to the neutralization of acids synthesized during training.

In general, the benefit of creatine is that it is a natural energy booster. It has the ability to accumulate in the human body, but this requires a certain period of time. In practice, such accumulation occurs already after a week or two after the start of use, which is determined by the peculiarity of each organism separately. After this period, creatine has a stimulating effect on the body. In ordinary life, this feature manifests itself very little, but with regular loads, a person begins to feel a surge of strength, stress resistance and endurance increase.

Composition for 1 serving - 5g:

• Creatine monohydrate (creapure) - 5g

Recommendations for admission:

Mix a 5 g serving (teaspoon) in 200 ml of water or juice. Take 1-2 times a day, preferably 30-40 minutes after a meal.