Chromium, chromium picolinate

Chromium is able to increase the strength of the athlete, promote muscle growth and the reproduction of subcutaneous fat. In addition, chromium is considered the safest alternative to anabolic steroids as it is very effective in stimulating muscle growth. Chromium is an important component of sports nutrition due to its ability to help insulin transport glucose delivery to cells, as well as to positively influence the absorption of amino acids. By accelerating the absorption of amino acids, chromium automatically increases muscle synthesis. Most often, chromium in sports nutrition is taken in the form of chromium picolinate supplements. It is a compound of chromium and picolinic acid that facilitates its absorption. Pium chromium picolinate is recommended for bodybuilders who build muscle mass, take care of a beautiful and relief body. Since chromium helps insulin perform its functions, it automatically enhances the hormone's anti-catabolic effect. Thus, chromium acts indirectly as an anabolic and anti-catabolic agent. Chromium intake helps to increase strength, accelerate muscle growth in both men and women. Chromium Picolinate for Weight Loss This supplement is also widely used among those looking to lose weight. Chromium picolinate can be taken by both athletes and women who use diets. Chromium Picolinate has been scientifically proven to stimulate muscle growth during exercise. It also significantly reduces cravings for sweets due to its ability to normalize blood insulin levels. This is due to the fact that grueling diets lead to low levels of insulin in the blood. It was then, in order to increase the level of this substance in the body, begins to require you to eat sweet foods. From this, there is an irresistible desire to eat a cake, cake or other sweetness. And chromium picolinate helps to normalize insulin levels and get rid of these desires. There is a lot of controversy about the benefits and dangers of chromium. But for now, science remains on the side of this chemical element as a sports supplement.