Supplements to improve vision (lutein, zeaxanthin, blueberry extract)

& lt; p style = & quot; text-align: justify; & quot; & gt; Many people have heard that regular consumption of carrots can improve the functioning of the eyes. Moreover, there are many drugs and supplements that improve vision, which are constantly advertised on the Internet and in the media. & Lt; / p & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; In this article, we will look at the impact nutritional supplements can have on visual acuity and eye health. & lt; / p & gt; & lt; h3 style = & quot; text-align: center; & quot; & gt; Scientific research on the effects of supplements on the organs of vision & lt; / h3 & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; Many scholars argue that certain dietary supplements can have beneficial effects on eye health. Moreover, this statement is supported by a number of AREDS studies. However, in a second study, AREDS 2 by the National Eye Institute, it was found that nutritional supplements were not able to prevent age-related diseases associated with visual impairment. & Lt; / p & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; Thus, the researchers used the results of the first and second studies and optimized the recommendations for the use of nutritional supplements to improve the functioning of the organs of vision. & lt; / p & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; Subsequent experiments looked at two age-related eye diseases that are common to many in the United States, such as cataracts and age-related macular degeneration. & lt; / p & gt; & lt; h3 & gt; Age-related macular degeneration & lt; / h3 & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; Age-related macular degeneration is one of the leading causes of vision loss in the United States. The disease affects approximately 10 million Americans. The main reason for the development of this disease of the organs of vision is the aging process. However, in some cases, macular degeneration occurs in young adults. & Lt; / p & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; Macular degeneration is accompanied by a decrease in the level of sensitivity to light in the retinal macula. This part of the eye performs the following functions: & lt; / p & gt; & lt; ul & gt; & lt; li & gt; saves images that a person sees and sends to the brain; & lt; / li & gt; & lt; li & gt; distinguishes between small sized items; & lt; / li & gt; & lt; li & gt; enables you to focus on an object. & lt; / li & gt; & lt; / ul & gt; & lt; h3 style = & quot; text-align: justify; & quot; & gt; Cataract & lt; / h3 & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; Cataract is a clouded lens disorder. This change impairs vision and eventually leads to blindness. & Lt; / p & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; Elderly people most often suffer from this disease. In 2010 alone, approximately 24.4 million US residents had the disease. & Lt; / p & gt; & lt; h3 style = & quot; text-align: justify; & quot; & gt; Recommended supplements to improve vision & lt; / h3 & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; During the AREDS and AREDS2 studies, scientists studied the effects of large amounts of certain types of antioxidants that were used over a long period. Based on the results, the researchers determined that macular degeneration and cataracts can be prevented by using the following supplements in prescribed amounts: & lt; / p & gt; & lt; table & gt; & lt; tbody & gt; & lt; tr & gt; & lt; td & gt; Vitamin C & lt; / span & gt; & lt; / td & gt; & lt; td & gt; 500 mg & lt; / td & gt; & lt; / tr & gt; & lt; tr & gt; & lt; td & gt; Vitamin E & lt; / span & gt; & lt; / td & gt; & lt; td & gt; 400 IU & lt; / td & gt; & lt; / tr & gt; & lt; tr & gt; & lt; td & gt; Lutein & lt; / span & gt; & lt; / td & gt; & lt; td & gt; 10 mg & lt; / td & gt; & lt; / tr & gt; & lt; tr & gt; & lt; td & gt; Zeaxanthin & lt; / span & gt; & lt; / td & gt; & lt; td & gt; 2 mg & lt; / td & gt; & lt; / tr & gt; & lt; tr & gt; & lt; td & gt; Zinc & lt; / span & gt; & lt; / td & gt; & lt; td & gt; 80 mg & lt; / td & gt; & lt; / tr & gt; & lt; tr & gt; & lt; td & gt; Copper & lt; / span & gt; & lt; / td & gt; & lt; td & gt; 2 mg (to prevent zinc-induced copper deficiency) & lt; / td & gt; & lt; / tr & gt; & lt; / tbody & gt; & lt; / table & gt; & lt; p style = & quot; text-align: justify; & quot; & gt;