Detox and Detox Supplements: Silymarin, Milk Thistle

Silymarin is the active ingredient in milk thistle, a medicinal plant that has been used for over 2000 years for medicinal purposes. More than 50% of silymarin is silybin. It is he who strengthens the cell membranes of liver cells, enhancing their protective properties and preserves glutathione. Recent research confirms that milk thistle extract is a powerful antioxidant that protects the liver from damage and reduces the toxic effects of drugs and other chemicals. For liver support and health, the dosage of silymarin is 100-200 mg per day.