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Fat-soluble vitamin D3 is the main helper of calcium, as it contributes to the full absorption of calcium, its accumulation in bone tissue and the restoration of bone tissue density. The active form of vitamin D has the properties of a hormone - it ensures the normal development of the skeleton, regulates the exchange of calcium, phosphorus and absorption in the small intestine, participates in the formation of transport protein.
The minimum daily amount of vitamin D is 400 IU (international units), and the optimal amount depends on many factors. For example, the need for vitamin D increases for the elderly and pregnant women. The sun helps the body produce vitamin D.
Natural sources of vitamin D are also some food products - liver, egg yolk, fish - especially salmon, cod, sardines, however, to get the necessary amount of vitamin D, you need to eat about 50 egg yolks or 1 kg of salmon, so with it is quite difficult to get vitamin D with food! Vitamin D-3 from GNC easily solves this problem!
Composition (1 portion – 1 pill):
- Vitamin D (cholecalciferol D-3) – 50 mcg (2000 IU)
- Calcium - 76 mg
Other ingredients: dicalcium phosphate, cellulose, vegetable acetoglycerides.
Recommendations for use: 1 pill per day.
Vitamins and health products
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