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NOW Vitamin D3 is a product that can be classified as an essential vitamin. Vitamin D3 in a small amount comes from food, and is also synthesized by the body when the sun's rays hit the skin. The main function of D3 is to regulate the metabolism of phosphorus and calcium in the body, with a lack of calcium, your bones lose elasticity and become less strong, which leads to fractures with minor loads, problems with tooth enamel (teeth) are also possible
The main effects of taking the drug:
- increased immunity
- bone maintenance
- prevention of cardiovascular diseases
- increased testosterone levels in men
Vitamin D3 belongs to the cholecalciferol group, which is biologically more active than its counterpart vitamin D2.
How does D3 affect testosterone? In the case of calcium deficiency in the body, the body directs testosterone for its assimilation in order to compensate for the lack of the latter in the bones. While taking Vitamin D3, testosterone performs its main function without being wasted on calcium absorption.
Daily requirement
- Vitamin D3 for men 400 IU (10mkg)
For girls, the scheme is slightly different:
- Adult girls 2.5 to 5.0 mcg (100 - 200 IU)
- Pregnant or lactating girls 10 mcg (400 IU)
- For older women 10-15 mcg (400 - 600 IU)
Now Foods Vitamin D-3 5000 IU composition:
- Vitamin D3 (as cholecalciferol - 5000 IU
Recommended use: For prevention, take 1 capsule every two days with meals.
You can buy Now Foods Vitamin D-3 5000 IU 120 caps in the sports nutrition store 5lb.ua in Dnipro or with delivery by New Mail throughout Ukraine.
Vitamins and health products
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