Vitamin A - Beta Carotene

Beta-carotene is a carotenoid. Carotenoids are divided into two main groups: carotenes and xanthophylls. Carotenes are made of hydrogen and carbon, while xanthophylls also contain oxygen atoms. Beta-carotene belongs to the group of yellow and red vegetable dyes. It is this nutrient that gives the vibrant color to carrots and other vegetables. Beta-carotene is fat-soluble, meaning it is absorbed best with fat. This occurs in the upper part of the small intestine. Beta-carotene is a so-called provitamin because it can be converted to vitamin A if the body needs it. Beta-carotene is also produced in synthetic form for use as a food coloring.

Beta carotene and vitamin A

Beta-carotene is a good source of plant-based vitamin A, and in some regions of the world, beta-carotene is virtually the only source of vitamin A for the population. In the human body, beta-carotene is converted into vitamin A, which helps maintain healthy skin and mucous membranes, as well as normal vision. In addition, vitamin A plays an important role in the process of cell specialization and contributes to the normal functioning of the immune system.