B vitamins

B vitamins are a group of water-soluble vitamins that play an important role in cellular metabolism and body improvement. Vitamins of group B Vitamin B was discovered in 1912 by the scientist K. Funk. But after a while, scientists found out that this is not one compound. Vitamin B is a whole complex of substances that are united by the presence of nitrogen in the molecule. The collection of these nitrogenous substances is known as the B vitamins, each element of which is numbered from B1 to B20. Many of the vitamins of this group have not only a serial number, but also their own names. Over time, scientists have established the exact structure of each vitamin of group B. As a result of research, it became clear that some of the substances called vitamins are not such (calorizer). For example, B11 completely matches the formula with the amino acid L-carnitine. The best known are 8 elements: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folic acid (B9) and vitamin B12. There are also vitamins of this group: B4, B8, B13, B15, B17. Daily requirement of B vitamins The daily requirement of B vitamins, as a rule, differs depending on: age, occupation, season of the year, pregnancy, gender and other factors. Each B-vitamin has its own specific daily requirement. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine. riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folic acid (B9) and vitamin B12. There are also vitamins of this group: B4, B8, B13, B15, B17. Daily requirement of B vitamins The daily requirement of B vitamins, as a rule, differs depending on: age, occupation, season of the year, pregnancy, gender and other factors. Each B-vitamin has its own specific daily requirement. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine. riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folic acid (B9) and vitamin B12. There are also vitamins of this group: B4, B8, B13, B15, B17. Daily requirement of B vitamins The daily requirement of B vitamins, as a rule, differs depending on: age, occupation, season of the year, pregnancy, gender and other factors. Each B-vitamin has its own specific daily requirement. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine. biotin (B7), folic acid (B9) and vitamin B12. There are also vitamins of this group: B4, B8, B13, B15, B17. Daily requirement of B vitamins The daily requirement of B vitamins, as a rule, differs depending on: age, occupation, season of the year, pregnancy, gender and other factors. Each B-vitamin has its own specific daily requirement. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine. biotin (B7), folic acid (B9) and vitamin B12. There are also vitamins of this group: B4, B8, B13, B15, B17. Daily requirement of B vitamins The daily requirement of B vitamins, as a rule, differs depending on: age, occupation, season of the year, pregnancy, gender and other factors. Each B-vitamin has its own specific daily requirement. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine. Daily requirement of B vitamins The daily requirement of B vitamins, as a rule, differs depending on: age, occupation, season of the year, pregnancy, gender and other factors. Each B-vitamin has its own specific daily requirement. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine. Daily requirement of B vitamins The daily requirement of B vitamins, as a rule, differs depending on: age, occupation, season of the year, pregnancy, gender and other factors. Each B-vitamin has its own specific daily requirement. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine. Food Sources of B Vitamins B vitamins are found in the following foods: whole grains, meats, eggs, potatoes, pasta, white bread, brewer's yeast, nuts, green leafy vegetables, liver, and more. You can buy B vitamins in our store in Dnipro, Kiev and throughout Ukraine.