Zinc (picolinate, chelate, gluconate, citrate, oxide)

Zinc is a mineral that plays an important role in the body's metabolism. It also supports the immune system and has beneficial effects on skin health, hormonal balance and fertility. It is widely used in the treatment of prostate problems. It is necessary for smell, taste and sight. In a dietary supplement, it is in the form of citrate. Zinc is a mineral with a stronger participation in enzymatic reactions than any other. Low levels can affect almost any system in the body. Deficiency can cause an increased susceptibility to infections, difficult wound healing, changes in taste and smell, and a number of skin problems including acne, eczema, and psoriasis. It can also lead to decreased immunity, enlarged prostate, infertility in men, mental illness (including depression), insomnia, and macular degeneration.