Nut pastes: peanut, hazelnut

Nut butter is a delicious dessert. He is simply adored by both children and adults. Nut butter is a healthy product because it retains all the beneficial properties of nuts. Namely: & lt; br / & gt; Only nuts contain all the nutrients, proteins, fats and carbohydrates. They contain vitamins of groups A, E, B, R. Useful minerals (magnesium, potassium, calcium, iron, phosphorus). It is in nuts that there are many more nutrients than fruits. Despite their fat content (this is about 60-70%), they do not contain harmful cholesterol and do not affect a person's weight, if not overused. Nuts contain everything that is necessary for the full functioning of our body.