Beta-alanine

Beta-alanine is a nonessential amino acid that the body can synthesize from other amino acids. It does not have to be consumed with food. The main function of beta-alanine is to increase muscle performance.

Amino acid supplements include athletes and bodybuilders in their diets. Benefit

The role of this element is significant not only for athletes, but also for any person. Thanks to beta-alanine, the following changes occur in the body:

• muscles contract with greater speed and strength;
• more energy appears; blood sugar levels are regulated;
• the immune system is strengthened;
• the severity of menopause symptoms decreases.

The amino acid is indicated for athletes while gaining muscle mass and working on body relief. It improves brain function and memory. It is a source of natural energy, which, when ingested in sufficient quantities, can improve mood and increase human activity.