Ultimate Nutrition ZMA

ZMA - This supplement is guaranteed to increase levels of testosterone and the hormone IGF 1, plus ZMA improves sleep after heavy exertion (since magnesium relaxes muscles). Taking 30 mg of zinc and 450 mg of magnesium increases testosterone levels by 30%!

Nutrient content per serving (3 capsules):
Vitamin B6 - 10.5 mg (530% DV)
Magnesium - 450 mg (110%)
Zinc - 30 mg (200%)

Other Ingredients: Rice Powder, Gelatin.

Recommendations for use:
Take 2-3 capsules daily, best between dinner and bedtime. For men it is better to take 3 capsules a day, for women 2 capsules.

Packaging: 90 capsules.

You can buy ZMA in the online sports nutrition store 5LB.UA