A weight gainer is a high calorie protein and carbohydrate blend designed for rapid weight gain. Depending on the formula developed by the manufacturer, it contains approximately 50-80% carbohydrates and 15-40% protein, as well as a complex of vitamins, creatine and amino acids that improve the effect of taking it. This product is used to increase the total body weight in people who are hard to gain weight. Due to the presence of protein, in addition to the total body weight, you will also be able to gain muscle mass.
They differ in the percentage of protein and carbohydrates, as well as the type of carbohydrates in the composition. By type of carbohydrate, they may contain low-glycemic or high-glycemic carbohydrates. High-glycemic carbohydrates are good because they give a strong increase in blood sugar levels immediately after taking the Supplement. Gainers on high-glycemic carbohydrates allow you to gain more body weight in a short period. In turn, low-glycemic carbohydrates increase blood sugar levels not much, but for a long time. Such products on low-glycemic carbohydrates contribute to a set of dry muscle mass and will not lead to the deposition of excess adipose tissue.
Due to the high content of carbohydrates, proteins are absorbed many times more intensively than from simple protein mixes. This is due to the fact that carbohydrates provoke the production of insulin in the body, which in turn, as it were, opens the cells of muscle fibers for the absorption of proteins and other useful substances.
Who can take it?
It should be said that this is a high-calorie product and may not be suitable for everyone. For example, if a person is prone to fullness (endomorph), then they should be taken carefully or excluded from use at all. Improper use can cause the accumulation of adipose tissue, especially in "problem" areas. Extremely careful approach to the use of this Supplement should be diabetics.
If you are thin (ectomorph), you can take it without fear, because for you it will be even a better choice than just protein mixes.
How to take it correctly?
This high-calorie product is not a complete substitute for nutrition and therefore, it is recommended to take it between meals. Depending on your physique and intensity of training, take 2-3 times a day. The method of preparation is quite simple: 2-3 measuring spoons (about 100-150 g) are diluted in 300-400 g of water or milk.
The summary table on the application:
The amount in grams of the daily allowance of the Supplement, depending on the body weight and the amount of food intake.
The table shows the approximate weight of the athlete(top row) and the number of meals(first column). The body of the table shows the amount of gainer in grams that you should take per day. This amount is divided into 2-3 receptions. For example, an athlete weighing 80 kg and 3 meals a day should take 150-160 grams of supplements.
Training day
To make your training as effective as possible, take this Supplement before and / or after training. For cooking, you can use water, kefir or milk. 350-500 ml of liquid is enough. You can add a banana to the cocktail for taste.
Before training
Protein-carbohydrate mixture is best taken before classes, about an hour and a half. In this case, it is guaranteed to ensure maximum performance when performing complex physical activities and the absence of a feeling of an overflowing stomach during training.
After a workout
After classes, you can also take a weight gainer. This will help your muscles recover. When there is a "protein-carbohydrate window" in the body, taking a Supplement helps to get rid of it. The protein-carbohydrate blend will boost your muscle glycogen levels.
Non-training days
Even when you don't have a workout, you still take a cocktail with this Supplement. On such days, the mixture used should be in small volumes, between meals.
You can choose it in our online sports nutrition store by clicking on this link.
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