Amix Creatine monohydrate 250 г

The purest ultra-micronized Creatine of the highest quality from Amix Nutrition! Each serving of this product contains 5 g of high-quality monohydrate, which is rapidly absorbed. For those who do not know why it is needed, let's say simply - for endurance, strength and volume! Creatine is the most affordable, simple and effective supplement that will easily shift your stagnation.

• Increases endurance
• Increases explosive power
• Gives an impetus to muscle growth
• Increases muscle cells in volume

Creatine acts as a source of energy for our muscles. The main advantage of this supplement is that it allows you to increase endurance (increase energy production several times in a short period of time). Such a function is indispensable for sports where explosive power is required (for example, powerlifting, weightlifting, sprinting, etc.).

Another equally important advantage of the supplement is that it allows you to work with heavier weights, which means that you get more progress in growth (with sufficient recovery). Working with heavy loads also leads to increased production of somatotropin and testosterone, and this is another proven property of creatine.

Every day, the body of an ordinary person consumes up to 2 g of creatine, for an athlete this number increases by 2-4 times. In our body, creatine can be independently synthesized from three amino acids - arginine, methionine and glycine, but during physical exertion it will not be enough.

This is where Creatine from Amix Nutrition comes to your aid! It will fill your need for creatine, increase strength and endurance, and also give a boost to muscle growth.

Ingredients for 1 portion (1 teaspoon – 5 grams):

• Creatine monohydrate - 5 g

Take 5 grams of creatine monohydrate with 200-300 ml of water (can be with carbohydrate, gainer, protein, BCAA...) 2 times a day. The main points of reception: before training, after training and in the middle of the day (non-training days). Take courses: a month of admission, a month of rest.