Now Foods Sports Creatine Monohydrate 227g

NOW Sports Creatine Monohydrate Powder is highly effective creatine in powder form.

Creatine is a compound that occurs naturally in the body, mainly in skeletal muscles. Serves as a precursor to adenosine triphosphate (ATP), a form of chemical energy used by all cells. Creatine reserves in the body are a source of readily available ATP for energy.

Features and benefits of NOW Sports Creatine Monohydrate Powder:

• is based on pure creatine in the form of monohydrate;
• does not contain additives and preservatives;
• provides energy for muscles;
• increases muscle endurance and strength;
• supports existing muscle tissue;
• stimulates the growth of lean muscle mass;
• supports optimal performance during intensive exercises and training;
• has a positive effect on mental sharpness.
• NOW Sports Creatine Monohydrate Powder is especially recommended for use by physically active people.

Composition of one portion (1.5 teaspoon = approximately 5 g)

% amount per serving from the daily norm

• Creatine monohydrate 5 g (5000 mg)

Directions and Dosage: Mix 1 1/2 teaspoons with fruit juice or other sweetened liquid, take 3-4 times a day before and after training for the first 7 days. After that, for maintenance, consume 1 to 3 times a day, leaving 3-4 hours between doses. With continuous use for more than 28 days, use one portion daily. Drink plenty of fluids at the same time.