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Creatine is a tripeptide derived from the combination of three different amino acids: arginine, methionine and glycine, which our body is able to synthesize in the liver, but not always in sufficient quantities to cope with all the loads and energy costs during training.
Supplementation with creatine monohydrate improves energy performance as well as recovery from fatigue and exertion due to its being a precursor to adenosine triphosphate (ATP), the main source of mitochondrial energy and responsible for strength and energy.
Zoomad Labs® Ultrapure Creatine Monohydrate is 200 mesh, or 0.075 mm, one of the purest and finest creatines on the market. They usually work with 80 mesh creatines, with a smaller degree of grinding and a larger size, which reduces its bioavailability and prevents it from being properly absorbed.
Creatine Monohydrate Ultrapure 200 mesh by Zoomad Labs:
- Improves energy performance, energy and muscle recovery, and intracellular hydration, resulting in a volumizing effect.
- This promotes the synthesis of ATP as an energy molecule and the activation of the mTOR pathway for better protein synthesis.
- Suitable for vegans.
- Gluten and lactose free.
- Available in neutral fragrance and various fragrances.
Ingredients for 1 serving (1 scoop - 3 g):
- Creatine monohydrate - 3 g
Directions for use: Mix one serving in a shaker with approximately 240 ml of water or your favorite beverage. Take 1-2 times daily, preferably before and/or after training.
Creatine
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