Protein

Protein is a healthy and nutritious product for dieters and athletes. It benefits by providing the body with one of its most basic building blocks. There are many forms of protein available, and each of them contains amino acids that the body needs to replenish energy stores and promote muscle growth.

Whey Protein

Whey is one of the two main proteins found in dairy products. Easier absorbed by the human body than milk protein (casein). Serum - easy and quick to digest. Whey protein is inexpensive, making it a favorite of many athletes and nutritionists.

Whey is produced in two main forms: whey protein concentrate and whey protein isolate. The concentrate is made during the production of hard cheese or curd. Milk is divided into two components: liquid whey and hard cottage cheese or milk fat and casein. The whey liquid is then dried to form a whey protein concentrate.

Whey Protein Isolate (WPI) is obtained from liquid whey through a special filtration process that removes fat, cholesterol and lactose from the solution. This process allows whey powder to be used without side effects for those suffering from lactose intolerance.

Egg White Protein

It is a dried, powdered form of chicken egg protein. It has several advantages over whey protein. For example, people who are allergic to lactose can consume this powder as it does not contain any lactose. Although most of the lactose is removed from whey protein isolate, some of it may remain in the whey protein isolate. Egg white or albumin is digested at a moderate rate, which distinguishes it from fast-digesting whey or slow-digesting casein.

Egg protein is absorbed longer than whey, but slower than casein. It is one of the few proteins that contains all 10 essential amino acids.

Vegan & Vegetarian Protein

Animal proteins are not suitable for vegans and vegetarians. There are a wide variety of vegan protein options available. Each has its own strengths and flavor profiles. Many of them are either sprouted or fermented, which allows access to many nutrients in food and makes it easier for a person to digest them.

Pea Protein Powder contains a wide variety of branched chain amino acids. It is believed to help curb appetite, lower blood pressure, promote kidney health, thicken muscles, and regulate blood sugar.

Rice protein is a great choice for weight loss. It is packed with antioxidants, is believed to have excellent liver benefits, and contains substances that are responsible for hormonal balance.

Soy protein is the most widely used vegan protein available. It is best to use a fermented and organic powder as it denatures the xenoestrogen hormones that are naturally present in the plant. These hormones are valued by women in the perimenopausal and postmenopausal periods and can help moderate the symptoms of this life change.

In many cases, vegan protein powders are also blended together to provide a more complete plant-based nutritional source.