Rule One Creatine 150g

Creatine Rule One R1 creatine 150 g – highly purified creatine monohydrate.

Creatine is ideal for a wide range of athletes, anyone who wants to improve their power, strength, speed and muscle mass. In sports, it can be used to enhance physical performance in successive short-term physical bursts, high-intensity exercise, and is ideal for sports that require high-intensity bursts such as bodybuilding, powerlifting, or sprinting.

Creatine Rule One R1 creatine 150 g is a completely safe supplement and is suitable for those who regularly conduct intense training to gain weight, increase strength and endurance. It combines well with other types of sports nutrition and is often included in the nutrition program of amateur athletes. so is the pro.

How to take creatine Rule One R1 creatine

We recommend consuming 3-5 grams of creatine monohydrate immediately post-workout with a protein shake for maximum absorption and recovery. Creatine monohydrate can also be taken before training to increase endurance. This supplement goes well with other types of sports nutrition. Creatine for weight gain is best combined with proteins, gainers and bcaa. Such combinations have a synergistic effect and allow you to maximize the benefits of each component.

Ingredients of 1 serving (5 grams):

• Creatine monohydrate - 5 grams.

Recommendations for use:

Add 5 g of the product to water, stir and consume. Take 1-2 times daily, preferably immediately before and after training. After 8 weeks of continuous use, take a week's break and start the cycle again.

Do not exceed the stated recommended daily dose.