SFD Nutrition Creatine 500g

What is Creatine Monohydrate?

Creatine monohydrate is a peptide composed of amino acids (“the building blocks of protein”). Creatine is produced in the liver, pancreas, and kidneys primarily through amino acids called glycine, arginine, and methionine. Creatine was introduced as a supplement in the 1990s after Olympic athletes used it to improve performance. Today, creatine is one of the "most commonly used nutritional supplements or ergogenic agents on the market."

Creatine - properties

Creatine monohydrate is a molecule that occurs naturally in the human body, especially in skeletal muscle. About 90-95% of creatine is stored in our muscles, while the rest is found in the heart, brain, liver, kidneys and almost every cell. Creatine is taken in supplement form to stimulate energy production in the body. Its task is to store phosphate groups in the form of phosphocreatine, which contribute to the release of energy and thus contribute to building strength and increasing muscle mass. Creatine intake may be beneficial in increasing energy production in the form of adenosine triphosphate (ATP). ATP helps store and transport energy in cells, making it essential for cellular function as a fuel source for our muscles.

Dietary Supplement SFD CREATINE is a dietary supplement containing the highest quality pure creatine monohydrate. Creatine is one of the most powerful anabolic, anti-catabolic and ergogenic substances used in sports supplements.

Creatine increases hydration of muscle cells, inhibits the activity of proteolytic enzymes and significantly accelerates the growth of lean body mass. While many different forms of creatine have appeared on the supplement market recently, creatine monohydrate alone has extensive references in the form of studies and scientific publications confirming its high bioavailability and effectiveness.

SFD CREATINE does not contain unnecessary additives in the form of sugars and other fillers, so it can be used regardless of the purpose of the training. Ideal for both mass and strength gains and fat loss.

Creatine, when used as recommended, promotes rapid improvements in physical performance such as strength and endurance, as well as supporting muscle growth and post-workout regeneration.

Ingredients for 1 serving - 6 grams:

• Creatine monohydrate - 4050 mg
• Taurine - 450 mg

Flavorless Ingredients: Creatine Monohydrate, Taurine. Flavor Ingredients: * Creatine Monohydrate, Acidity Regulator: Citric Acid, Taurine, Flavouring, Sweetener: Sucralose

Application:

Training days: One serving immediately before training. One serving immediately after training. Non-training days: One serving in the morning after waking up.

Each serving should be washed down with at least 375 ml of water or juice. One serving 6 g (flavored version)

One serving is 6 g (flavor option) of the product dissolved in 375 ml of water or juice.

Diet supplement. The product is intended for physically active people over 18 years of age. Do not eat if you are allergic to any ingredient in the product. Do not exceed the recommended daily dose. The dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended.