Optimum Nutrition Melatonin 100tab

Melatonin is a hormone produced in the human body during sleep.

Dietary supplements containing melatonin are used to combat insomnia, as well as in violation of the rhythm of the body's activity, as well as after a hard workout, in order to relax and fall asleep.

Double-blind studies have shown that melatonin can help you fall asleep faster, reduce the number of awakenings per night, and improve sleep quality.

Taking melatonin is very useful in case of disturbances in the body's circadian rhythm, for example, when flying to a different time zone. Research also suggests that getting enough melatonin improves mental health, while a deficiency causes feelings of anxiety, fatigue, and irritability.

Melatonin is an effective remedy for an active aging program.

Amount of nutrients per tablet: Calcium - 72 mg Phosphorus - 55 mg Melatonin - 3 mg

Ingredients: Dicalcium Phosphate, Lactose, Stearic Acid, Magnesium Stearate, Croscarmellose Sodium, Silicon Oxide.

Directions for use: Take 1 tablet 30-60 min. before sleep.