Sporter Creatine monohydrate 500 г

Creatine Monohydrate is a dietary supplement containing pure creatine monohydrate. It is recommended to be taken by everyone who leads an active lifestyle and engages in various sports.

Helps to increase strength and endurance during training due to the rapid recovery of the level of ATP in the muscles. ATP (adenesine triphosphate) is a universal intracellular source of energy for our body. Without this substance, the normal course of life processes is impossible.

The main function of this supplement is to provide energy to the athlete's body during physical activity. The effect of its use manifests itself over time with daily use. One of the important properties of creatine monohydrate is the reduction of muscle fatigue due to the neutralization of acids produced during training.

In general, the benefit of creatine is that it is a natural energy booster. It has the ability to accumulate in the human body, but it takes a certain period of time. In fact, such accumulation occurs approximately a few weeks after the start of its intake, which is explained by the peculiarity of each organism separately. After that, creatine has a more pronounced effect on the body. In everyday life, this feature is manifested very little, but with regular exercise, we begin to feel an influx of strength, resistance to stress and endurance increase.

Ingredients for 1 portion (1 teaspoon – 5 g):

• Creatine monohydrate - 5 g

Recommendations for admission:

Mix a portion of 5 g (a teaspoon) with 200 ml of water or juice. Take 1-2 times a day preferably 30-40 minutes after a meal.