Iron

Iron is one of the minerals essential for maintaining the health of the body. This trace element is found in almost all cells of the body, but the highest concentration of this substance is found in red blood cells (erythrocytes). These cells provide oxygen transport to tissues throughout the body. In addition, iron takes part in the production of energy from nutrients, is responsible for the transmission of nerve impulses and a number of other processes. If the consumption of this mineral exceeds the needs of the body, it can be accumulated for later use. Iron deficiency anemia is currently one of the most common diseases. It affects approximately 5 million people - and this is in the United States alone. The most common causes of this disorder are: long menstrual cycles; stomach ulcer; the development of oncological diseases in the gastrointestinal tract; severe blood loss from trauma; internal bleeding in the gastrointestinal tract caused by frequent use of aspirin or ibuprofen; pregnancy. Particular attention should be paid to the last point. So, absolutely healthy women should consume from 15 to 18 milligrams of iron per day, while during gestation, this figure increases to an average of 27 milligrams. Regardless, experts strongly discourage the use of high iron supplements in excess of those indicated above. This is due to the fact that such a decision can lead to the absorption of more vitamins, which can harm the child. Therefore, if you experience any of the above symptoms of iron deficiency anemia, be sure to see your doctor.