Tribulus (Tribulus) is a preparation that is made from the extract of the plant Tribulus Terrestris (Tribulus terrestris). Taking this Supplement helps to increase the production of your own testosterone in the body, this is due to the fact that it stimulates the hypothalamus and pituitary gland, which increases the production of luteinizing hormone, and it in turn gives the command to produce testosterone. Tribulus terrestris grows in the countries of the Mediterranean, Central Asia and the far East.
The first mention of it is found in ancient Indian Ayurvedic medical texts Dating back thousands of years. Tribulus is widely used in the Ayurvedic system of medicine for the treatment of sexual dysfunction and various genitourinary disorders. The Greeks used this plant as a diuretic. In China and Vietnam, it has been used in the treatment of postpartum bleeding, nosebleeds, and gastrointestinal bleeding. In the southern African region this tool is used for the treatment of inflammation and arthritis. In one study, taking Tribulus Terrestris resulted in increased spermatogenesis and sexual activity in laboratory animals. After that, it was suggested that taking the Supplement increases the production of natural testosterone in men by activating hormone secretion.
Clinical studies in Bulgaria have shown that Tribulus increases the secretion of LH (luteinizing hormone) by 72% and the body's own free testosterone level by 41% in healthy adult men within just five days. LH regulates the production of testosterone in the testicles and high levels of LH lead to increased endogenous testosterone secretion. It is becoming increasingly popular among athletes as it increases strength and endurance. Research into the use of this Supplement is ongoing. The plant extract contains alkaloids, saponins, and resins and is widely used as a sports Supplement worldwide. The extract of this plant also has diuretic and restorative properties and has been effectively used to treat non-specific impotence and aging.
HOW IT WORKS
Tribulus herb contains about 0.7% of steroid glycosides, as well as a large amount of flavonoids, alkaloids and vitamin C. An extract from the herb of this plant stimulates the secretion of gastric juice, lowers cholesterol in the blood, lowers blood pressure, increases the contractility of the myocardium, and it also has immunomodulatory properties. And the most important feature is the content of a large number of furostanolovyh saponins, which favorably affect the sexual function of men, increases potency, stimulates spermatogenesis. It is the latter property and the abundant content of furostanolovyh saponins that made it applicable in sports practice. According to research, taking Tribulus leads to an increase in the level of your own testosterone by 20-40%! An increase in the level of testosterone production in the human body occurs due to an increase in the amount of luteinizing hormone, due to which the body produces testosterone. As a consequence, increasing strength, accelerating muscle growth. In addition, Tribulus Terrestris can increase libido and sexual activity by stimulating androgen receptors in the brain.
It is also an important fact that this is a fully approved drug by the world anti-doping Agency WADA and using it, you can not be afraid of the upcoming doping control.
HOW TO CHOOSE
At the moment, a huge number of additives containing Tribulus are sold. When choosing, pay attention to the content of the substance in the capsule and the % of saponins, since saponins are the main working component in these supplements. It is worth noting that in the United States, Tribulus is mainly produced, which is standardized for a saponin content of 40-45%, while many European manufacturers produce additives with a saponin content of 90 percent or more. When choosing, always recalculate the content in 1 capsule (tablet) to the quantitative content of saponins, as it is decisive. For example, one manufacturer has 1000mg of Tribulus in 1 capsule with 40% saponins, while another manufacturer has 600mg in a capsule with 90% saponins. Thus, in terms of saponins, the first manufacturer will have a result of 400mg, the second - 540mg. Based on this data, we would advise you to choose the second option. And of course, pay attention to the cost of the drug and the manufacturer. In the end, choose the best option for yourself in terms of price/quality/composition.
HOW TO ACCEPT
Taking into account that all manufacturers have different product compositions, pay attention first of all to how the manufacturer recommends taking your product. However, the opinions of many sports doctors and nutritionists differ dramatically in how many mg and how many times you need to take a day. The daily dosage is in the range of 500-3000mg for men and depends on many factors. The dosage can be individual, depending on the individual characteristics of the body, such as the levels of LH and testosterone production, the age and own weight of the athlete. Note that Tribulus is most effective in older athletes, whose endogenous testosterone production gradually fades over the years.
A very average indicator, for an athlete weighing about 90 kg - this is approximately: 1000-1500 mg of Tribulus(in terms of saponins), divided into 2 doses. Take the Supplement with your meal. If you need to gain muscle mass, increase your protein intake.
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