Bios (Tekhmolprom) Creatine powder - creatine monohydrate in powder form from the Ukrainian manufacturer Bios in a package of 350 grams.
Creatine Monohydrate is the most effective and popular form of creatine used by athletes to increase muscle mass, strength and endurance. Chemically, this form is a creatine and water molecule.
Creatine Monohydrate is available as a sports supplement in the form of powder, tablets and capsules, and is often found in pre-workout complexes and other complex sports supplements designed to increase strength and increase muscle mass.
How does creatine work?
Before the body uses the energy of proteins, fats or carbohydrates, it must process their calories into a special compound, the ATP molecule, which is the main carrier of energy for the body. The presence of creatine reserves in cells reduces the consumption of ATP molecules and accelerates their regeneration (2) .
Creatine also helps neutralize the acids produced during exercise - this reduces muscle fatigue . Muscles from creatine become more voluminous, as it increases the amount of fluid stored in the sarcoplasm. The total weight gain can be up to 3-5 kg.
Effects of taking creatine
When doing strength training, creatine is the body's primary choice for fast energy. This allows both to save ATP and glycogen stored in the muscles - which affects both strength indicators and accelerates muscle recovery after training.
As we mentioned above, taking creatine monohydrate can increase testosterone levels in men - one scientific study showed a 22% increase in testosterone levels during the first 10 weeks (4) . This fact, again, has a positive effect on muscle growth and mass gain.
How do I take creatine?
Athletes are advised to take 5-10 g of creatine daily. Creatine is best absorbed into the carbohydrate window , and intake is ideal.
gainer (protein-carbohydrate cocktail) and 2-4 g of creatine immediately after training. At the same time, creatine is able to be absorbed completely normally without carbohydrates.
You can buy Bios (Tekhmolprom) Creatine powder in the sports nutrition store 5lb.ua in Dnipro or with delivery by New mail throughout Ukraine.
Creatine
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Биос (Техмолпром)
TM BioS is a young Ukrainian manufacturer of sports nutrition , which is distinguished by an inexpensive price and high quality products. The Bios trademark belongs to the Tekhmolprom company, which is the largest Ukrainian manufacturer and exporter... Read more...
